Dawn Duran is a licensed physical therapist with a Master of Health Sciences degree and over 20 years of clinical experience in the field.  Prior to becoming a physical therapist, Dawn was a Division I collegiate volleyball player, and upon graduation she became a Certified Strength and Conditioning Specialist (CSCS).  In addition, Dawn completed extensive training to obtain Stott Pilates Rehabilitation certification and used this knowledge both in clinical practice and as a fitness instructor.  Dawn is committed to staying current in her field of expertise, and this project was adopted with the goal of updating Swedish DrillTM using modern health science principles. 

Copyright 2017-2023    ~    SwedishDrill.com     ~     Dawn Duran

What is Swedish Drill and how to benefit from it today...

A modern approach to the classic swedish drillTM 


Co-op pricing allows families to receive their own copy of the downloadable e-Book from their co-op leader.

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About the author...

Single Family Use Pricing $34.99

No program of exercise is without risk, and that applies to the program outlined in all Swedish Drill Revisited instruction manuals.  If the recommended movements are performed improperly, physical injury may result.  Therefore, if you or your children perform the exercises described in this eBook, you agree to do so at your own risk and discharge the author from any and all negative claims.  The instruction and advice provided in this eBook are not a substitute for personal consultation with a health care professional. 

Contact Dawn
Hayley Beck: From your desk to mine

Layout and Design by Hayley Beck

My goal for these four eBooks is not to represent Swedish DrillTM with 100% fidelity to the way it was practiced in its heyday – or even as it may have been practiced in Charlotte Mason’s schools.  Rather, my goal is to take something we know Charlotte Mason respected, appreciated, and utilized, improve it using modern health science principles, and make it accessible for the “every man” to implement in his or her home school.  Considering how forward-thinking Charlotte Mason was in the area of health and wellness, I have no doubt she would approve of these adaptations if she were alive today. The expanded edition of Volume I includes additional exercises that include newly developed instructions for converting fundamental exercises in this manual to incorporate movement patterns to stimulate optimal brain development.

Feel free to contact me anytime by using the form below.

Co-op Pricing

3-5 families =  $69.99
6-10 families = $139.99
11-15 families = $229.99
16-20 families = $299.99

21-25 families = $349.99

26-30 families = $399.99
31+ = contact Dawn for more details