Dawn Duran is a licensed physical therapist with a Master of Health Sciences degree and nearly 20 years of clinical experience in the field.  Prior to becoming a physical therapist, Dawn was a Division I collegiate volleyball player, and upon graduation she became a Certified Strength and Conditioning Specialist (CSCS).  In addition, Dawn completed extensive training to obtain Stott Pilates Rehabilitation certification and used this knowledge both in clinical practice and as a fitness instructor.  Dawn is committed to staying current in her field of expertise, and this project was adopted with the goal of updating Swedish Drill using modern health science principles. 


pricing for single family use

Purchase Swedish Drill Revisited

No program of exercise is without risk, and that applies to the program outlined in Swedish Drill Revisited.  If the recommended movements are performed improperly, physical injury may result.  Therefore, if you or your children perform the exercises described in this eBook, you agree to do so at your own risk and discharge the author from any and all negative claims.  The instruction and advice provided in this eBook are not a substitute for personal consultation with a health care professional. 

About the author...

  • Photographs for each exercise
  • Direct links to video clips of exercises
  • Notes and teaching tips for exercises

What is Swedish Drill and how to benefit from it today...

Swedish Drill is something frequently referenced throughout Charlotte Mason’s six volumes.  Soundness of body was a primary goal of incorporating this form of physical education into her schools in keeping with her philosophy dedicated to the development of the whole child. Yet today we know very little about Swedish Drill and what it looked like when implemented. Charlotte Mason educators often wonder if it is something that should be incorporated into their own [home] schools or if it is just an outdated method of physical activity. My desire is to help you see what Swedish Drill looks like in practice and convince you that it is still highly beneficial as an activity to implement in the education of your children. 

Copyright 2017    ~    SwedishDrill.com     ~     Dawn Duran

Purchase Swedish Drill Revisited

A modern approach to the classic swedish drill 

Layout and Design by Hayley Beck

Co-op Pricing

3-5 families =   $30
6-10 families =   $60
11-15 families = $100
16-20 families = $150
21+ =
contact Dawn for more details

Sample Swedish Drill Revisited

The Swedish Drill Revisited e-Book

Hayley Beck: From your desk to mine

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  • The why and how of Swedish Drill
  • Two full Swedish Drill routines
  • Script for implementing Swedish Drill

only   $15.00

Contact Dawn

A Modern Approach to Charlotte Mason's Recommendation for Physical Education