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Sample Swedish Drill Revisited II
  • Photographs for each exercise
  • Direct links to video clips of exercises
  • Notes and teaching tips for exercises

Contact Dawn

Moving from the basics to more advanced routines

The Swedish Drill Revisited II  e-Book

Hayley Beck: From your desk to mine

No program of exercise is without risk, and that applies to the program outlined in Swedish Drill Revisited, Swedish Drill Revisited II and Swedish Drill Revisited III.  If the recommended movements are performed improperly, physical injury may result.  Therefore, if you or your children perform the exercises described in this eBook, you agree to do so at your own risk and discharge the author from any and all negative claims.  The instruction and advice provided in this eBook are not a substitute for personal consultation with a health care professional. 

Swedish Drill Revisited II, Sample Pages

About the author...

Dawn Duran is a licensed physical therapist with a Master of Health Sciences degree and nearly 20 years of clinical experience in the field.  Prior to becoming a physical therapist, Dawn was a Division I collegiate volleyball player, and upon graduation she became a Certified Strength and Conditioning Specialist (CSCS).  In addition, Dawn completed extensive training to obtain Stott Pilates Rehabilitation certification and used this knowledge both in clinical practice and as a fitness instructor.  Dawn is committed to staying current in her field of expertise, and this project was adopted with the goal of updating Swedish Drill using modern health science principles. 

Co-op Pricing

3-5 families =   $30
6-10 families =   $60
11-15 families = $100
16-20 families = $150
21-25 families = $175

26-30 families = $195

31+ = contact Dawn for more details

Copyright 2019    ~     ~     Dawn Duran

Swedish Drill II

Co-op pricing allows families to receive their own copy of the downloadable e-Book from their co-op leader.

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A modern approach to the classic swedish drill 

Purchase Swedish Drill Revisited

pricing for single family use


  • Clarification regarding the layout of the Drill lesson and the teaching of new movements
  • Eighteen new exercises with embedded links to 41 new videos not available elsewhere

Layout and Design by Hayley Beck