Moving from the basics to more advanced routines

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Layout and Design by Hayley Beck

  • Photographs for each exercise
  • Direct links to video clips of exercises
  • Notes and teaching tips for exercises
Swedish Drill Revisited II, Sample Pages

Co-op pricing allows families to receive their own copy of the downloadable e-Book from their co-op leader.

Copyright 2017-2021   ~     ~     Dawn Duran

Dawn Duran is a licensed physical therapist with a Master of Health Sciences degree and over 20 years of clinical experience in the field.  Prior to becoming a physical therapist, Dawn was a Division I collegiate volleyball player, and upon graduation she became a Certified Strength and Conditioning Specialist (CSCS).  In addition, Dawn completed extensive training to obtain Stott Pilates Rehabilitation certification and used this knowledge both in clinical practice and as a fitness instructor.  Dawn is committed to staying current in her field of expertise, and this project was adopted with the goal of updating Swedish Drill using modern health science principles.

Sample Swedish Drill Revisited II

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Hayley Beck: From your desk to mine

A modern approach to the classic swedish drill 

Swedish Drill II

A modern approach to the classic swedish drill 

Purchase Swedish Drill Revisited

About the author...

pricing for single family use

Contact Dawn

No program of exercise is without risk, and that applies to the program outlined in any of the Swedish Drill Revisited instruction manuals or Swedish Drill Revisited flash cards.  If the recommended movements are performed improperly, physical injury may result.  Therefore, if you or your children perform the exercises described in this eBook, you agree to do so at your own risk and discharge the author from any and all negative claims.  The instruction and advice provided in this eBook are not a substitute for personal consultation with a health care professional. 


  • Clarification regarding the layout of the Drill lesson and the teaching of new movements
  • Eighteen new exercises with embedded links to 41 new videos not available elsewhere

The Swedish Drill Revisited II  e-Book

Co-op Pricing

3-5 families =   $30
6-10 families =   $60
11-15 families = $100
16-20 families = $150
21-25 families = $175

26-30 families = $195

31+ = contact Dawn for more details