The Swedish Drill Revisited II Expanded Edition pdf

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Dawn Duran is a licensed physical therapist with a Master of Health Sciences degree and over 20 years of clinical experience in the field.  Prior to becoming a physical therapist, Dawn was a Division I collegiate volleyball player, and upon graduation she became a Certified Strength and Conditioning Specialist (CSCS).  In addition, Dawn completed extensive training to obtain Stott Pilates Rehabilitation certification and used this knowledge both in clinical practice and as a fitness instructor.  Dawn is committed to staying current in her field of expertise, and this project was adopted with the goal of updating Swedish Drill using modern health science principles.

Sample Swedish Drill Revisited II Expanded

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Swedish Drill Revisited II, Sample Pages
Swedish Drill II Expanded

Co-op pricing allows families to receive their own copy of the downloadable e-Book from their co-op leader.

pricing for single family use

Hayley Beck: From your desk to mine

A modern approach to the classic swedish drill 



  • Clarification regarding the layout of the Drill lesson and the teaching of new movements
  • Eighteen new exercises with embedded links to 41 videos not available elsewhere
  • QR codes
  • Cheat Sheets
  • Sample Lesson Plans

Copyright 2017-2023   ~     ~     Dawn Duran

A modern approach to the classic swedish drillTM 

Moving from the basics to more advanced routines

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Purchase Swedish Drill Revisited II Expanded Edition
  • Photographs for each exercise
  • Direct links to video clips of exercises
  • Notes and teaching tips for exercises
  • Audio mp3 downloadable files
  • ​Flash Cards

No program of exercise is without risk, and that applies to the program outlined in any of the Swedish Drill Revisited instruction manuals or Swedish Drill Revisited flash cards.  If the recommended movements are performed improperly, physical injury may result.  Therefore, if you or your children perform the exercises described in this eBook, you agree to do so at your own risk and discharge the author from any and all negative claims.  The instruction and advice provided in this eBook are not a substitute for personal consultation with a health care professional. 

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