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Swedish Drill Revisited III Expanded, Sample Pages
Swedish Drill Revisited III Expanded Edition


The Swedish Drill Revisited III Expanded Edition pdf

Sample Swedish Drill Revisited III Expanded

limited time sale   $24.99

A modern approach to the classic swedish drill 

Purchase Swedish Drill Revisited III Expanded Edition
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Copyright 2017-2023    ~    SwedishDrill.com     ~     Dawn Duran

pricing for single family use

No program of exercise is without risk, and that applies to the program outlined in any of the Swedish Drill Revisited instruction manuals or Swedish Drill Revisited flash cards.  If the recommended movements are performed improperly, physical injury may result.  Therefore, if you or your children perform the exercises described in this eBook, you agree to do so at your own risk and discharge the author from any and all negative claims.  The instruction and advice provided in this eBook are not a substitute for personal consultation with a health care professional. 

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Hayley Beck: From your desk to mine

A modern approach to the classic swedish drillTM 

Co-op pricing allows families to receive their own copy of the downloadable e-Book from their co-op leader.

  • Photographs for each exercise
  • Direct links to video clips of exercises
  • Notes and teaching tips for exercises
  • QR codes
  • ​Downloadable mp3 audio files

Dawn Duran is a licensed physical therapist with a Master of Health Sciences degree and over 20 years of clinical experience in the field.  Prior to becoming a physical therapist, Dawn was a Division I collegiate volleyball player, and upon graduation she became a Certified Strength and Conditioning Specialist (CSCS).  In addition, Dawn completed extensive training to obtain Stott Pilates Rehabilitation certification and used this knowledge both in clinical practice and as a fitness instructor.  Dawn is committed to staying current in her field of expertise, and this project was adopted with the goal of updating Swedish DrillTM using modern health science principles. 

only   $34.99


  • Lesson plans for progressing basic marching in your homeschool as well as implementing marching in a group setting
  • Ten new exercises with embedded links to 21 videos not available elsewhere

Layout and Design by Hayley Beck

Co-op Pricing

3-5 families =   $69.99
6-10 families =   $139.99
11-15 families = $229.99
16-20 families = $299.99
21-25 families = $349.99

26-30 families = $399.99

31+ = contact Dawn for more details