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  • Photographs for each exercise
  • Direct links to video clips of exercises
  • Notes and teaching tips for exercises

A modern approach to the classic swedish drill 


Copyright 2017-2021    ~     ~     Dawn Duran

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Dawn Duran is a licensed physical therapist with a Master of Health Sciences degree and over 20 years of clinical experience in the field.  Prior to becoming a physical therapist, Dawn was a Division I collegiate volleyball player, and upon graduation she became a Certified Strength and Conditioning Specialist (CSCS).  In addition, Dawn completed extensive training to obtain Stott Pilates Rehabilitation certification and used this knowledge both in clinical practice and as a fitness instructor.  Dawn is committed to staying current in her field of expertise, and this project was adopted with the goal of updating Swedish Drill using modern health science principles. 

Swedish Drill IV


  • More complex moves that challenge stability
  • Encourages cross-body and other multi-planar movements
  • Exercises that involve the arms and legs crossing the midline

Co-op pricing allows families to receive their own copy of the downloadable e-Book from their co-op leader.

About the author...

No program of exercise is without risk, and that applies to the program outlined in any of the Swedish Drill Revisited instruction manuals or Swedish Drill Revisited flash cards.  If the recommended movements are performed improperly, physical injury may result.  Therefore, if you or your children perform the exercises described in this eBook, you agree to do so at your own risk and discharge the author from any and all negative claims.  The instruction and advice provided in this eBook are not a substitute for personal consultation with a health care professional. 

Swedish Drill Revisited II, Sample Pages

Co-op Pricing

3-5 families =   $30
6-10 families =   $60
11-15 families = $100
16-20 families = $150
21-25 families = $175

26-30 families = $195

31+ = contact Dawn for more details

Sample Swedish Drill Revisited IV

A modern approach to the classic swedish drill 

pricing for single family use

only   $15.00

The Swedish Drill Revisited IV  e-Book